- Stop smoking. There are many great resources to help you. Here is one: A free, phone-based service with educational materials, coaches, a quit plan, and referrals to local resources to help you quit tobacco use.
- Get plenty of sleep. Sleep is important for people of all ages to stay in good health.
- Drink more water. No matter where you are, water should always be the first thing you reach for when you're thirsty. Water truly is essential.
- Reduce the amount of sugar. Here are some of the ways eating less sugar can help you.
- Take more walks and increase your exercise routine. The health benefits of regular exercise and physical activity are hard to ignore.
- Reduce the amount of processed foods you eat. In addition to chemicals your body doesn’t need or want, processed foods are full of added salt. Higher salt intake puts you at risk for high blood pressure.
A Few Reasons Why Silva Management Insurance Services 888-611-7647 Insurance Specialists is right for your business
- Get a quote online or call us to speak with one of our licensed insurance representatives. Get the help you need and learn more about the benefits and features our customers enjoy.
- Competitive Pricing -we work hard to find the best rate through all the carriers we represent
- Monthly Premiums - flexible payment plans and low down payments
- Stability and Dependability - financially strong with many years of experience
- Fair & Efficient Claim Handling - we personally will walk you through the claims process
- Anti-Fraud Programs - our carriers investigators have saved tens of millions of dollars
- Loss Control Support - Online resources help you manage risk and control injuries