Stay Healthy While On Vacation

It is the time of year when many people are preparing for a restful vacation. Perhaps you are heading off to see the grandkids, or your whole family is taking a cruise. No matter what the activity, vacations are no reason to give up on healthy living. Here are few tips to help you stay healthy while on vacation.

How To Have A Healthy Vacation

• Wash your hands often.
• Take you supplements or victims with you
• Take vitamin C or Echinacea. Echinacea is a popular herbal supplement used to boost immunity.
• Dink lots of water. If you travel abroad, consider bottled water.
• Take long walks every day, use the stairs when possible, or use the hotel fitness room.
• Limit fast food.
• Pack healthy snacks likes dried fruit, healthy crackers, or nuts.
• If you are driving, take breaks every few hours.
• Always select a sit down restaurant. Order dressing on the side. Try local cuisine or fish.
• Share your meals around the table. Serving sizes at standard restaurants can easily feed two people.
• Limit the use of alcohol.
• Keep bed bugs away.  Don’t store your clothes on the ground, use luggage racks; bed bugs do no climb.
• Try to stick to your normal sleep schedule.
• Bring your own pillow with you if possible.
• Reduce the possibility of getting sick by never eat unpasteurized food or beverages, drinking only bottled water, avoid uncooked fruits and vegetables, eat plenty of fiber each day, and don’t put off going to the bathroom when nature calls.

​A healthy body is a happy body, and there’s no better way to preserve your health and your family’s health than with a health insurance policy from Silva Management Insurance Services 888-611-7647.

Let’s face it, medical treatments aren’t cheap. Without health insurance coverage you could end up paying off medical bills for the rest of your life. Silva Management Insurance Services 888-611-7647 can help you find an affordable healthcare plan that’s right for you. Contact one of our friendly agents today to learn more.